Protein is an incredibly valuable macronutrient.
Alongside Fats and Carbohydrates, Protein helps improve your body composition, helps you perform better and helps you repair your muscles after a great workout.
Protein also helps improve enzymatic and chemical processes in the body that can help us maintain homeostasis and balance.
But, most important, protein is THE building block of our muscles and tissues, and without adequate protein supplementation, you will have a hard time meeting your fat loss and/or muscle gain goals!
So, you need protein.
But, exactly how much should you be taking?
And what happens if you're a Vegan … do your needs change?
Turn up the Volume and learn how many grams of protein you should be taking daily depending on your goals, your diet choices, your activity level and your current weight!