Mental Health And The Surprising (& Positive!) Truth About Vitamins

Mental Health and exercise

You probably know that vitamins can enhance your physical wellbeing, but how do they affect your Mental Health?

Many mental health professionals and patients report positive results from using a variety of natural supplements, and a growing body of research supports their claims.

These developments may sound promising if you’ve been diagnosed with a condition like depression or anxiety or if you want a little help dealing with daily stress.

That’s especially true these days with the extra pressures created by COVID-19.

Remember to discuss any supplements or treatments with your doctor, so they can keep you safe and coordinate your care.

Meanwhile, take a look at this list of vitamins and other natural remedies that may provide relief with little risk of side effects for most adults.

Vitamins and Supplements for Mental Health:

  1. Enjoy the sun.
    • Vitamin D, the sunshine vitamin, helps with mood regulation and brain function.
    • Research suggests it may provide some relief for mental health, including depression and anxiety. In addition to supplements, you can get vitamin D from sun exposure and foods like egg yolks.
  2. Explore B vitamins.
  3. Buy multivitamins.
    • To keep things simple, you might want a single multivitamin. Ask your doctor which formula is appropriate for you.
  4. Take Omega-3s.
    • These fatty acids provide many health benefits and may help prevent and treat depression and anxiety. If you’re not a fan of fatty fish, you might prefer capsules.
  5. Consume more magnesium.
  6. Try Valerian Root.
  7. Consider Melatonin.
  8. Drink tea.
    • Some commercial products contain substances derived from tea. For example, green and black varieties contain the amino acid L-theanine, which is involved in regulating stress and sleep.
  9. Sniff lavender.
    • This fragrant herb is another popular sleep remedy. Grow it yourself or buy it in many forms from body lotions to candles.

 

Other Natural Approaches to Mental Health:

  1. Eat healthy.
    • Most adults can get enough vitamins and other nutrients from a balanced diet. However, your doctor may suggest supplements if you’re pregnant or have certain other conditions.
  2. Exercise.
    • Physical activity trains your brain too. Yoga or team sports relieve stress and moodiness.
  3. Meditate daily.
    • Even brief sessions of mindfulness produce major mental health benefits. Regular practice eases psychological stress and social anxiety as you increase your self-awareness and compassion.
  4. Sleep well.
    • Psychological issues can interfere with your sleep, and lack of sleep can make symptoms more difficult to manage. Break the cycle by sticking to a regular bedtime and keeping your bedroom dark and quiet.

 

As long as you follow your doctor’s recommendations, vitamins and other natural remedies may help you to manage mental health symptoms in conjunction with medication and talk therapy.

For minor stress, lifestyle changes like a balanced diet and more exercise may be all you need to soothe your body and mind.

 

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