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Revealed: The #1 Reason You Will Get Stuck In A Training Rut

Rest days. Have you heard of them?  There's plenty of gym bros who will tell you that "they'll rest when their dead" ... Or my favorite "Rest days are for pu**ies". Let's be clear here, there are no rest days without work days. So getting the work or training in, is absolutely important. My educated guess is that you're probably not putting enough care or attention into training "to be still". Why [...]

2018-04-19T21:48:06+00:00 April 19th, 2018|CrossFit, Health, Motivation|0 Comments

Recipe of the Week: On-The-Go Breakfast Scrambles

Oh my gosh. Do I love convenience. I also love convenience that is wrapped up ever-so-cleverly in a delicious breakfast. What a time to be alive!! You're gonna love these quick and easy make-ahead breakfast scrambles that will save your AM in case you're ... scrambling! Cheers and don't forget to check out BudgetBytes for even more quick meal ideas! INGREDIENTS 2 oz. diced protein of your choice 1/2 cup diced bell pepper 1/4 cup diced yellow onion 1/2 cup shredded [...]

2018-04-19T20:13:32+00:00 April 19th, 2018|CrossFit, Health, Motivation, Recipe|0 Comments

Recipe of the Week: Sweet Potato Pork Tacos

Anyone following meal prep knows the key is to find a recipe that can be made in bulk, can be warmed up and still taste great after a few days of leftovers! I also really love Tacos and Mexican food, so finding a meal prep that covers those bases really makes my mouth water, too! I picked this up from BudgetBytes, who have a TON of great, quick meal prep ideas, should [...]

2018-04-12T10:10:47+00:00 April 12th, 2018|CrossFit, Health, Recipe|0 Comments

10 Super Foods For Ballers On A Budget

So we are a little late in mentioning that February was National Nutrition Month ... But we still think it's important to share with you some super awesome tricks on how to get the most of your day, your week and ultimately, your workouts! The best part? All these super foods can be found on sale nearly anytime of the year! Here are 10 Super Foods we recommend to diversify your palate [...]

2018-04-05T17:11:35+00:00 April 5th, 2018|Fitness, Health, Recipe|0 Comments

Recipe of the Week: Hobos

I'm not sure if anyone else had "hobo meals" growing up, but I've been putting them back in my rotation now that spring has sprung and grilling season is here! My dad used to make claims he was the best "hobo maker" on earth, since he was a boy scout and he had to learn how to make these out on "the trails". Probably another "dad-ism", but don't we all need more [...]

2018-04-05T07:53:17+00:00 April 5th, 2018|Fitness, Health, Recipe|0 Comments

You Are Who You Think You Are

"Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impression" - Marcus Aurelius Have you ever sat at a desk too long and it feels like you body has actually changed it's shape? Heck, I've been to the chiropractor before because I used to have a sedentary job, and that sitting position was altering my actual posture and spine. In [...]

2018-03-29T21:14:16+00:00 March 29th, 2018|CrossFit, Fitness, Motivation|0 Comments

Recipe of The Week: Slow Cooker Citrus Carnitas

Mmmm ... there are few things like a well-done, tender shoulder roast. Fortunately we have lots of great way to incorporate a shoulder roast into a great weekday meal. This slow-cooker Citrus Carnitas will not only be easy on the wallet, but it'll fill stomachs and make enough for leftovers! Bon apetit! INGREDIENTS 1 (2 to 3 lb.) boneless pork shoulder roast 1 tsp. olive oil 1 cup  orange juice 4 limes, [...]

2018-03-29T20:51:06+00:00 March 29th, 2018|CrossFit, Fitness, Recipe|0 Comments

Recipe Of The Weekend: Paleo Shrimp Egg Roll Bowl

Doesn't everyone love a quick, easy, paleo AND keto friendly recipe? How about when it's budget friendly + delicious, too?! If that's what you are looking for, then stop right here and get the kitchen ready for Shrimp Egg Roll Bowl! INGREDIENTS 2  large eggs 1 Tbsp. sesame oil, divided 1 tsp. grated fresh ginger 1 clove garlic, minced 1 (14 oz.) pkg. coleslaw mix 3 green onions, chopped, plus more for [...]

2018-03-22T11:05:32+00:00 March 22nd, 2018|CrossFit, Health, Recipe|2 Comments

Knock, Knock … “Who’s There?”

Life is unpredictable. Face it ... the more that you try to be in control, the less you feel. Trying too hard has consequences and sometimes it causes us more pain than the pleasure we believe it will have. There's nothing wrong with a person who tries hard to reach their goals. It is admirable to have a destination and a journey which you've committed to. However, you know, that life never [...]

2018-03-22T10:42:12+00:00 March 22nd, 2018|CrossFit, Fitness, Motivation|1 Comment

18.4: Old School Meets New School Functional Fitness

If you don't practice your skills, and you have just been relying on your strength ... Dave Castro made it VERY CRYSTAL CLEAR what he expects of all the people who are skilled and competent enough to even make it to Regionals. I commend those that are able to do all of these WODs Rx'd, let alone at the level needed to compete at the Regional level (and beyond!). With that said, [...]

2018-03-15T22:02:21+00:00 March 15th, 2018|CrossFit, Fitness, Motivation|0 Comments
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