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        Category Archives: Performance

        BCAAs & 5 Times You Need To Worry About Them
        November 6, 2020

        BCAAs, or branched chain amino acids, are one of the most popular ways to supplement [...]

        Intermittent Fasting & Exercising: 7 Things You Need To Know
        October 28, 2020

        When it comes to working out while intermittent fasting, expert opinions differ, and various studies [...]

        101 Lessons Learned From 12 Years Of Fitness Training (So Far …)
        April 13, 2020

        It has been over 12 years since I did my first WOD (Workout of the [...]

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        3 Reasons Why Women Benefit From Creatine Supplements
        April 13, 2020

        We know dudes love supplements (like Creatine) that help them gain mass and build strength. But [...]

        How Much Protein Do You Need?
        April 4, 2020

        Protein is an incredibly valuable macronutrient. Alongside Fats and Carbohydrates, Protein helps improve your body [...]

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