Category Archives: Performance

101 Lessons Learned From 12 Years Of CrossFit Training

It has been over 12 years since I did my first WOD … Would you [...]

3 Reasons Why Women Benefit From Creatine Supplements

We know dudes love supplements (like Creatine) that help them gain mass and build strength. But [...]

How Much Protein Do You Need?

Protein is an incredibly valuable macronutrient. Alongside Fats and Carbohydrates, Protein helps improve your body [...]