VITAL 7 Cookies & Cream Almond Butter Smoothie

2017-07-09T10:45:22+00:00 May 15th, 2017|Fitness, Recipe|

To celebrate the release of our very first Protein, we are incorporating VITAL 7 into this week's Recipe of the Week! Smoothie lovers rejoice because have we got a treat for you. With the creamy texture and flavor of VITAL 7, that also mixes in real bits of cookie, you can mix with any of your favorite smoothie ingredients for 24 grams of protein! This is a pretty versatile and dynamic recipe [...]

Recipe of the Week: Chunky Vegetable Taco Skillet

2017-05-06T20:10:50+00:00 May 6th, 2017|Health, Recipe|

I was in the mood for tacos and Mexican food, so earlier I drank a Margarita and then I made this little number you see here. And yes, I drank first - hours before, actually - then I made food! I looked at what I had in the fridge and I got a little skeptical I could make something from not much, so I got together a few vegetables, some lean ground [...]

Recipe of the Week: Slow Cooker Teriyaki Chicken

2017-04-30T12:22:56+00:00 May 2nd, 2017|Recipe|

If you reside in the Midwest, the past week has been quite a bummer when it comes to the weather we have had. And it feels like the entire month of April consisted of rainy, dreary and overcast days. I look out the window right now and wonder "Where the heck is Spring?". So, the inspiration to break out the crockpot came over me. I was also in the mood for Asian. [...]

Recipe of the Week: Spicy Chicken Zucchini Meatballs

2017-04-25T17:27:00+00:00 April 25th, 2017|Recipe|

Before I found out about the magic of zucchinis, every time I made meatballs, they were too dry and basically inedible. Thankfully, it is not that way for me anymore! It's not that became a better cook, I just got better at using my resources! If you want to keep these meatballs juicy and moist (say the word out loud), then you simply have to use shredded Zucchini! The recipe calls for chicken, [...]

Colorful, Creamy, Coconut Chicken

2017-04-17T18:48:06+00:00 April 17th, 2017|Recipe|

Try to say that five times fast.  Despite the alliteration, this chicken dish is super easy to whip up and super delicious. That should mean it instantly passes your test! So, are you hungry? Do you want something healthy? Do you want something delicious? Perfect! Here's the Recipe of the Week! INGREDIENTS: 2# chicken breasts, cubed 2 bell peppers, chopped 1 cup mango, fresh or frozen (unthawed) 1 cup mild salsa 1 cup [...]

Recipe of the Week: Taco Stuffed Sweet Potatoes

2017-04-09T20:57:26+00:00 April 11th, 2017|Recipe|

If you could only have one food on a deserted island for the rest of your life, what would it be? Mind would be Tacos. I've started to dial in my nutrition more as I'm gearing up for that "beach bod", so instead of a total indulgence, I decided to prep Taco Stuff Sweet Potatoes this week. Now, to be honest, there is probably nothing different from this recipe than making regular, [...]

Recipe of the Week: Rosemary Carrot Fries

2017-04-04T08:24:24+00:00 April 4th, 2017|Health, Recipe|

Instead of an entree this week, we opted for a side dish. Because side dishes are food, too and they need love. We recently stumbled across a new Instagram account that we adore: @the_hangry_helper. We adore it because 1) Catchy, clever account name 2) REAL food prep ideas for busy people. Since the majority of us feel busy and overwhelmed at some point during our week, I thought that an easy, palatable [...]

Recipe of the Week: Turkey & Zucchini Pasta Casserole

2017-03-29T18:28:16+00:00 March 28th, 2017|Health, Recipe|

I think the perfect way to classify this recipe is a "Spring Comfort Food". Let me explain. It's time to transition out of the winter comfort foods, like hearty chilis and beef stews, to lighter fare. But that doesn't mean that you don't need a nice, filling meal during the Spring. So, enter this recipe: Turkey & Zucchini Pasta Casserole. Light enough to be easy on your macros, but hearty enough to leave [...]

Recipe of the Week: Healthy Copycat Chobani PB&J Yogurt Snacks

2017-03-20T22:11:25+00:00 March 21st, 2017|Fitness, Health, Recipe|

I am so excited to share the Recipe of the Week this week. I admit, I was at a bit of a "writer's block" lately as far as what's been inspiring me to cook and to share. Luckily, my partner in crime (aka, my better half) shared some of her ideas and we came up with this jam for you! Our idea was motivated by our love for Chobani brand "Flip" yogurts. If [...]

Recipe of the Week: Cuban Chicken & Pineapple Salad

2017-03-14T07:40:33+00:00 March 14th, 2017|Fitness, Health, Recipe|

Okay, this might be the first "Spring has Sprung" recipe that we've highlighted, but it really does remind us of Spring! Our prior Recipes of the Week feature hearty comfort foods, like Beef Stroganoff, Hearty Beef Stew and the Southern Barley John. None of us athletes here at Red H Nutrition HQ consider ourselves "salad people", but this salad has redefined "salad" and made us fans. We're not quite sure if it's the light taste [...]

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