Recipe of the Weekend: HOLIDAY EDITION

2018-05-23T08:23:23+00:00 May 23rd, 2018|CrossFit, Fitness, Health, Recipe|

You'll be the BBQ Hero this weekend if you throw down this recipe at the picnic table! Everyone loves a good potato salad. But ... sometimes you want to be a little more disciplined. So, you keep the theme, but you "make it your way". With our Holiday Edition of Recipe of the Week, we present a delicious AND TASTY, alternative to your traditional potato salads. Get cookin'! ==> INGREDIENTS 1/2 pound bacon [...]

Recipe of the Week: Bibimbap

2018-05-17T20:35:56+00:00 May 17th, 2018|CrossFit, Fitness, Health, Recipe|

If you've ever had Korean food before, you've probably had some form of Bibimbap. The dish is totally flexible and you can add or subtract veggies as you please. The real magic here is the combination of the sweet chili beef sauce, mixed with the pickled vegetables, should you choose to add those. ZING! INGREDIENTS Rice 2-4 cups cooked jasmine rice Spinach 1/2 Tbsp cooking oil 6 cups fresh spinach 1 tsp toasted sesame oil Pinch of salt Chili Garlic [...]

Recipe of the Week: Cider Glazed Chicken Bites

2018-05-10T12:25:53+00:00 May 10th, 2018|CrossFit, Fitness, Health, Recipe|

Looking for the real MVP of meal prep? It just might be this recipe right here ... The HOLY GRAIL of easy, delicious and great for leftovers! I'm not going to spend much time on the introduction for this one ... INGREDIENTS 2 boneless, skinless chicken breasts cut into cubes 1 tablespoon lard or bacon fat salt and freshly-ground black pepper 1 tablespoon finely chopped fresh rosemary 1 tablespoon finely chopped fresh [...]

Recipe of the Week: Shredded Chicken Enfrijoladas

2018-05-03T11:01:56+00:00 May 3rd, 2018|CrossFit, Health, Recipe|

En-Free-Ho-La-Dahs Say it again if you have to ... it just rolls off the tongue! Until a few days ago, I had never said that word, let alone seen it in print. But, wow, have I been missing out! I'm quite the fan of Mexican food and love a great dish that presents a new take on a classic. In this recipe, the Enfrijolada, is basically Chicken Enchiladas, smothered in a delicious, [...]

Recipe of the Week: Bubble Up Enchilada Bake

2018-04-26T18:00:44+00:00 April 26th, 2018|CrossFit, Fitness, Health, Recipe|

Maybe you don't have any Cinco De Mayo plans this year, but with the recipe I'm about the unveil will be more than enough motivation to at least try your hand at a twist on a Mexican classic. And you know what, you really don't even need a holiday to make this, it just happens to be perfect timing! I adapted the original recipe from here - as there are many ways [...]

Recipe of the Week: On-The-Go Breakfast Scrambles

2018-04-19T20:13:32+00:00 April 19th, 2018|CrossFit, Health, Motivation, Recipe|

Oh my gosh. Do I love convenience. I also love convenience that is wrapped up ever-so-cleverly in a delicious breakfast. What a time to be alive!! You're gonna love these quick and easy make-ahead breakfast scrambles that will save your AM in case you're ... scrambling! Cheers and don't forget to check out BudgetBytes for even more quick meal ideas! INGREDIENTS 2 oz. diced protein of your choice 1/2 cup diced bell pepper 1/4 cup diced yellow onion 1/2 cup shredded [...]

Recipe of the Week: Sweet Potato Pork Tacos

2018-04-12T10:10:47+00:00 April 12th, 2018|CrossFit, Health, Recipe|

Anyone following meal prep knows the key is to find a recipe that can be made in bulk, can be warmed up and still taste great after a few days of leftovers! I also really love Tacos and Mexican food, so finding a meal prep that covers those bases really makes my mouth water, too! I picked this up from BudgetBytes, who have a TON of great, quick meal prep ideas, should [...]

10 Super Foods For Ballers On A Budget

2018-04-05T17:11:35+00:00 April 5th, 2018|Fitness, Health, Recipe|

So we are a little late in mentioning that February was National Nutrition Month ... But we still think it's important to share with you some super awesome tricks on how to get the most of your day, your week and ultimately, your workouts! The best part? All these super foods can be found on sale nearly anytime of the year! Here are 10 Super Foods we recommend to diversify your palate [...]

Recipe of the Week: Hobos

2018-04-05T07:53:17+00:00 April 5th, 2018|Fitness, Health, Recipe|

I'm not sure if anyone else had "hobo meals" growing up, but I've been putting them back in my rotation now that spring has sprung and grilling season is here! My dad used to make claims he was the best "hobo maker" on earth, since he was a boy scout and he had to learn how to make these out on "the trails". Probably another "dad-ism", but don't we all need more [...]

Recipe of The Week: Slow Cooker Citrus Carnitas

2018-03-29T20:51:06+00:00 March 29th, 2018|CrossFit, Fitness, Recipe|

Mmmm ... there are few things like a well-done, tender shoulder roast. Fortunately we have lots of great way to incorporate a shoulder roast into a great weekday meal. This slow-cooker Citrus Carnitas will not only be easy on the wallet, but it'll fill stomachs and make enough for leftovers! Bon apetit! INGREDIENTS 1 (2 to 3 lb.) boneless pork shoulder roast 1 tsp. olive oil 1 cup  orange juice 4 limes, [...]

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