Recipe of the Week: On-The-Go Breakfast Scrambles

2018-04-19T20:13:32+00:00 April 19th, 2018|CrossFit, Health, Motivation, Recipe|

Oh my gosh. Do I love convenience. I also love convenience that is wrapped up ever-so-cleverly in a delicious breakfast. What a time to be alive!! You're gonna love these quick and easy make-ahead breakfast scrambles that will save your AM in case you're ... scrambling! Cheers and don't forget to check out BudgetBytes for even more quick meal ideas! INGREDIENTS 2 oz. diced protein of your choice 1/2 cup diced bell pepper 1/4 cup diced yellow onion 1/2 cup shredded [...]

Recipe of the Week: Sweet Potato Pork Tacos

2018-04-12T10:10:47+00:00 April 12th, 2018|CrossFit, Health, Recipe|

Anyone following meal prep knows the key is to find a recipe that can be made in bulk, can be warmed up and still taste great after a few days of leftovers! I also really love Tacos and Mexican food, so finding a meal prep that covers those bases really makes my mouth water, too! I picked this up from BudgetBytes, who have a TON of great, quick meal prep ideas, should [...]

10 Super Foods For Ballers On A Budget

2018-04-05T17:11:35+00:00 April 5th, 2018|Fitness, Health, Recipe|

So we are a little late in mentioning that February was National Nutrition Month ... But we still think it's important to share with you some super awesome tricks on how to get the most of your day, your week and ultimately, your workouts! The best part? All these super foods can be found on sale nearly anytime of the year! Here are 10 Super Foods we recommend to diversify your palate [...]

Recipe of the Week: Hobos

2018-04-05T07:53:17+00:00 April 5th, 2018|Fitness, Health, Recipe|

I'm not sure if anyone else had "hobo meals" growing up, but I've been putting them back in my rotation now that spring has sprung and grilling season is here! My dad used to make claims he was the best "hobo maker" on earth, since he was a boy scout and he had to learn how to make these out on "the trails". Probably another "dad-ism", but don't we all need more [...]

Recipe of The Week: Slow Cooker Citrus Carnitas

2018-03-29T20:51:06+00:00 March 29th, 2018|CrossFit, Fitness, Recipe|

Mmmm ... there are few things like a well-done, tender shoulder roast. Fortunately we have lots of great way to incorporate a shoulder roast into a great weekday meal. This slow-cooker Citrus Carnitas will not only be easy on the wallet, but it'll fill stomachs and make enough for leftovers! Bon apetit! INGREDIENTS 1 (2 to 3 lb.) boneless pork shoulder roast 1 tsp. olive oil 1 cup  orange juice 4 limes, [...]

Recipe Of The Weekend: Paleo Shrimp Egg Roll Bowl

2018-03-22T11:05:32+00:00 March 22nd, 2018|CrossFit, Health, Recipe|

Doesn't everyone love a quick, easy, paleo AND keto friendly recipe? How about when it's budget friendly + delicious, too?! If that's what you are looking for, then stop right here and get the kitchen ready for Shrimp Egg Roll Bowl! INGREDIENTS 2  large eggs 1 Tbsp. sesame oil, divided 1 tsp. grated fresh ginger 1 clove garlic, minced 1 (14 oz.) pkg. coleslaw mix 3 green onions, chopped, plus more for [...]

Recipe of the Weekend: Easy Chicken Minestrone

2018-02-15T21:41:18+00:00 February 15th, 2018|Fitness, Recipe|

Enjoy a hearty, "adult" take on chicken noodle soup! This week, we've got an easy, quick variation on a delicious chicken & noodle soup. We also throw in some bright and delicious veggies and you've got something that cooks up quick AND tastes great for leftovers! INGREDIENTS: 1 tablespoon olive oil 1 cup diced yellow onion 1 cup diagonally sliced carrot 1 tablespoon minced garlic 2 teaspoons unsalted tomato paste 4 cups [...]

VITAL 7 Cookies & Cream Almond Butter Smoothie

2017-07-09T10:45:22+00:00 May 15th, 2017|Fitness, Recipe|

To celebrate the release of our very first Protein, we are incorporating VITAL 7 into this week's Recipe of the Week! Smoothie lovers rejoice because have we got a treat for you. With the creamy texture and flavor of VITAL 7, that also mixes in real bits of cookie, you can mix with any of your favorite smoothie ingredients for 24 grams of protein! This is a pretty versatile and dynamic recipe [...]

Recipe of the Week: Chunky Vegetable Taco Skillet

2017-05-06T20:10:50+00:00 May 6th, 2017|Health, Recipe|

I was in the mood for tacos and Mexican food, so earlier I drank a Margarita and then I made this little number you see here. And yes, I drank first - hours before, actually - then I made food! I looked at what I had in the fridge and I got a little skeptical I could make something from not much, so I got together a few vegetables, some lean ground [...]

Recipe of the Week: Slow Cooker Teriyaki Chicken

2017-04-30T12:22:56+00:00 May 2nd, 2017|Recipe|

If you reside in the Midwest, the past week has been quite a bummer when it comes to the weather we have had. And it feels like the entire month of April consisted of rainy, dreary and overcast days. I look out the window right now and wonder "Where the heck is Spring?". So, the inspiration to break out the crockpot came over me. I was also in the mood for Asian. [...]

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