Red H Nutrition is committed to providing premium supplements to the Everyday Athlete who understands the importance of high quality, effective supplementation as a necessary component to helping them live their life better!

Our goal is to improve your overall health and lifestyle through wellness promotion and positivity.
We are also proud to be US Army Veteran Owned & Operated.
We are Headquartered in Omaha, NE.

Hey There!

My name is Coach Katie Danger, US Army Veteran and I founded Red H Nutrition out of my basement on October 16th, 2016.

I am a multi sport athlete with vast experience spanning 18 years.

I’ve done triathlons, military competitions, military obstacle courses, jumped out of airplanes while in the military, won the Ironwoman competition in my Officer Basic Course class at Ft. Huachuca.

I competed in Crossfit from 2010-2015 and made regionals 5x as an individual, competing twice on a team.

I’ve excelled at olympic weightlifting and My personal bests are 290# back squat, 160# snatch and 225# clean and jerk.

I’ve tried keto, vegan, plant based, paleo, low carb, high fat, the zone, and of course, I’ve counted macros before.

I love to try new things and share my experiences.

If I think I can do something better, I’ll make it myself, which led me to start Red H Nutrition in October 2016.

I’ve been using supplements since I walked into my the University of Nebraska’s recreational center in 2003.

It started with trips to GNC and leaving with $300 of supplements.

I knew that supplements could work, I knew that they had value, but I really didn’t know what I should be taking or how to take it.

The GNC sales”bros” just wanted to sell me expensive, ineffective supplements to make their margins.

Eventually I started to mix my own raw ingredients I’d purchase in bulk, but I knew I could do better.

What I found was that most people felt the same way I did about supplements: they thought they could work, but most of the time felt like they just resulted in expensive pee.

I wanted to create products that highlighted all the good things about supplements: clean, effective, reasonably priced and aimed at solving problems that real athletes were having.

Personally, I always struggled with joint pain.

My sleep was usually garbage … and I knew how important good sleep was for recovery.

I also wanted a pre-workout that wouldn’t cause me to have loose bowels!

So, that’s where I started.

I formulated a joint support supplement that actually works (SUPER FLEXY® it’s our best seller for a reason!).

I also created a sleep supplement, named ZEN REM that wouldn’t leave you groggy and didn’t make you have crazy Ambien dreams (yes, I’ve had some crazy Ambien experience … listen to my podcast to hear all about it!)

Lastly, a pre-workout that tasted good, mixed great and didn’t cause your stomach to tie up in knots.

That’s what I started with. 3 specific products designed exactly the way athletes want them.

As an athlete myself, I use my own supplements for my training goals!

The brand has grown quite a bit in the past 5 years.

Now we have a full line of 15 performance and wellness supplements, all formulated by me for specific problems with a specific solution.

We don’t sponsor elite athletes.

Don’t they get enough attention?

Rather, we sponsor real athletes, just like you.

The Jane and John Doe who work real jobs, balance real responsibilities, have kids, have significant others … all while trying to fit in training, recovery and the right things to keep you on track with your fitness goals.

If you’ve tried supplements before and they haven’t worked for you, I get it.

I’ve been there.

I’ve wasted A LOT of money on supplements before. I’ve followed the shiny labels and claims of “gainz”.

BUT … I’m gonna ask you to reconsider.

Not for me, but for YOURSELF.

If you train hard and take your goals seriously, supplements will work for you!

If you have any questions on what’s best for you and your goals, just send me an email:

Anyways … that’s my spiel.

I’ll end this “ABOUT ME” with just letting you know that I truly care about your goals and the results you get! Believe in yourself!

❤️ Coach Katie Danger

Katie Danger