Frequently Asked Questions

There are many choices you can make when it comes to the supplements you choose. Here are a few common questions we receive on what makes us different from our competition. If you have additional questions, or need us to elaborate on something further, please give us a shout via our “Contact” page. We look forward to hearing from you!

Contact Us

“30 Day PR Guarantee”

This is our signature. This is our headline and how we define who we are as a Supplement company.

Here’s the deal.

We know our products work.

We know they can change your paradigm of thinking and prove to you that some companies can do things different.

Integrity, Transparency & Results >> We Guarantee It!

For Eligibility Under The “30 Day PR Guarantee”:

You must purchase a Red H Nutrition product from our online store. Purchases made at retail locations are not eligible for this benefit/return policy. To truly assess performance, you need to keep a journal of your training progress. Keep a journal of your training and programming, as well as supplementation and diet. After 30 days of a consistent training schedule, to include at least 3 days on a week during those 30 days, and you do not achieve a personal record or personal best in any training capacity, we will refund your money.

Are you wondering why we need you to keep documentation? That should be a no-brainer. Getting better and getting results requires work and consistency. If you’ve been on the hump or plateau for a while, you know you should be tracking your training to see where you can find a point to break through. Keeping a training journal should be a routine and habit, regardless of your intent to challenge our “30 Day PR Guarantee” and philosophy.

So! If you are up for the challenge, give our supplements a try. You’ll have a brand new, shiny PR in 30 days, or your money back.


Transparency. Red H was founded on the idea that supplements should be potent and effective. We pride ourselves on providing “supplements with substance”; ingredients that work and are backed by science. Additionally, our owner exclusively uses ONLY Red H for training and supplementation needs. For the full welcome series, please sign up for our newsletter, here.

Our supplements are designed for anyone looking to take their fitness regimen to the next level. This could be the 18 year old who just started lifting and wants to increase his muscle mass. Or, the 36 year old woman who needs to make sure her sleep is restful, so she can recover and train hard each day. The 55 year old man who wants to boost his energy and natural testosterone levels. Or, how about the 9-5 corporate employee who needs a little boost after work to find the mental energy to go to the gym after a long day at work. Red H Nutrition is perfect for anyone in between who wants to take their nutrition, fitness and/or performance to the next level.

Naturally, we would love to be a one-stop source for every athlete’s needs. Our business model is driven by growth and constant product development and introduction. Sign up for our newsletter to stay on top of all the things happening at RHN HQ!!

We just rolled out our subscription plan options. At this time our subscriptions are billed on a monthly basis. Shipping varies depending on how many subscriptions you have and will be shipped. If you have multiple subscriptions we can sync those up to arrive at the same date, if you’d prefer.

Our subscription options offer very generous discounts and reward those that take their nutrition seriously and consistently. We appreciate your continued support and business!

At this time, we do not offer additional discounts on recurring subscriptions. Coupon codes and gift cards are not valid on subscription products. To use a coupon code, please purchase items as one-time only, individual purchases.


1. Max Muscle Metro – 3 Locations, Omaha, NE
2. CrossFit Hydro – Omaha, NE
3. CrossFit Groundup – Hastings, NE
4. CrossFit Council Bluffs – Council Bluffs, IA
5. CrossFit Elkhorn – Elkhorn, NE

Proprietary blends are lists of all the ingredients used in a particular supplement, but there is no way of knowing the individual breakdown of contents without a third-party testing. Red H empowers athletes by utilizing formulations that list all the ingredients and their concentrations.

Exchanges: If you receive a Red H product and it is defective, damaged, spoiled, or unusable, please email us ASAP to Please include accurate description(s) of the issue as well as any photo documentation you can provide. We will make your order right!

Returns: Please see our 30 Day PR FAQ, for more information on returns.

We are keeping things simple! If you spend over $75, you get FREE SHIPPING!

Anything under $75 and it’s a FLAT RATE $6.00.

If you are skeptical about our products, or simply don’t know if they would be for you, send us an email and let us know your reservations. We will gladly send you some samples to show that we love our products and we stand behind them. We also frequent many athletic events including bodybuilding, endurance and CrossFit events in the local region, so make sure to follow us on Facebook and Instagram to see where we are at and score some samples!

Follow us on Facebook and Instagram! Also, we have a mailing list that frequently sends out buzzworthy news and events we will be at, so make sure to sign up. Additionally, we will give flash coupon code sales to reward our loyal followers!

We are always on the lookout for athletes who can represent Red H Nutrition with esteem. If you are interested in the application process, please send us an email to and let us know you are interested to find out if you have what it takes to be a Red H athlete!